- By Marion Berrian Roaman, Co-Founder & Senior Head Coach at Peloton Cycle

There's nothing like good tunes to motivate you to sweat and make your workouts fly by.  Here are my two current favorite playlists...add them to your iTunes now to spice up your next sweat sesh to help you out of the saddle, run the extra mile, or get your dance moves on.  

- By Caila Ball-Dionne

Avoiding holiday temptations at home is hard enough, but taking your quest for good health in the season of good cheer on the road comes with even more challenges. High calorie plane food! Relatives who won’t stop feeding you! Unfamiliar workout studios! 

All of this can be overcome, however, with a little bit of planning. Before you board that plane, train or [...]

-By Caila Ball-Dionne

Shorter days. Food-filled gatherings. Packed social schedules. So much turkey! These and many more fun factors work against weight loss and weight maintenance over the holidays.

Before saying, “bah humbug” to the whole season, though, get in one last 2014 fitness push with these five ways to stay healthy over the holidays.

1. Schedule a Morning Class

As [...]

- By Caila Ball-Dionne

The sun has set on sandy beach endurance runs and wetsuit-free open water swimming for the season, but there are plenty of uniquely autumn activities to take that summer exercise’s place. It’s a good thing, too: according to numerous studies, people consume approximately 200 more calories every day in the autumn than they do in the summer! 

While a healthy [...]