Bikram Yoga Sierra - Reno

631 Sierra Rose Dr Reno, NV 89511
Bikram Yoga Sierra - Reno
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Studio Overview

People find a variety of benefits from Bikram yoga including weight loss, increase in energy, rapid injury healing, immune system improvement, increased flexibility, and stress reduction. Athletes see improvement in performance, but yoga is one of the few forms of exercise that you can do at any age, shape or level of fitness. Many of the most valued benefits are beyond the body helping with concentration and relieving depression or anxiety.