10 Reasons to Try Dance Cardio
Kick-ass tunes, great moves and tons of fun...what's not to love about dance cardio? Especially when you can get a great workout without it ever feeling like exercise! Here, celebrity trainer and fitness expert Simone De La Rue - whose A-list clientele includes Sandra Bullock, Anne Hathaway, Grace Hightower De Niro and Naomi Watts, among others - shares 10 reasons to try dance cardio. So go ahead, dance like no one is watching...and watch the calories melt away!
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Dance cardio is a full body workout. We don't target one muscle group; every muscle in your body gets worked.
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You have to really use your brain to learn the choreography so you are burning extra calories in brain power.
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You can burn up to 600 calories in a one-hour class.
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It's a great "girlfriend workout"; rather than doing wine and cheese night, try dance cardio and dance it out with your girlfriends.
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It helps with coordination; even those non-dancers seem to find their way.
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You get to listen to kick-ass tunes.
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Feed off the energy of the group class as you all move together; it also pushes you to strive for perfection.
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It's a great stress reliever.
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Channel your inner dancer; at some point we have all wanted to dance on stage.
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You are never looking at the clock since the class flies by. An hour on the treadmill or an hour dancing your buns off? You choose! :)
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