ChaiseFitness - EAST HAMPTON

15 Lumber Lane East Hampton, NY 11937
631-604-6110
ChaiseFitness - EAST HAMPTON
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Studio Overview

Our mission is to REINVENT your body and mind through a new and unique core-based workout system.  Feel longer, feel stronger, and have fun while transforming a NEW YOU.
Looking for that long, lean, and sculpted body? Chaise23 is your answer. What is better than a workout that can actually Reinvent the shape of your body. We have fused together the sculpting power of Pilates with aerobics, strength training, and ballet, to create your next fitness solution. By mixing and matching our Reinvention Method (consisting of the Reinvention Chair and Cardio Chair) and TRX classes you will get long, lean muscles, that will resemble a body of an elite athlete.  Small class sizes (max of 10 people) allow for personalized attention, you don’t have to worry about working out incorrectly or getting injured with our Chaise23 Team.  Chaise23 classes are either 55 or 40 minutes fitting perfectly in your busy schedule.
Reinvention Method:
Formatted to 55 minutes of high energy, fun music provides an intense cardio workout, which blasts countless calories and is all done on the revolutionary fitness chair.  Fusing sculpting, flexibility, and cardio, this chair isn’t meant for sitting, but to kick butt!  With suspended bungees from the ceiling, the fitness chair challenges and fatigues both large & small muscles.  The constant resistance of the chair and arm-resistance bungees exhausts muscles by using repetitive movements in a seamless, Pilates and ballet based technique, creating a well-toned, long, lean, well-aligned, and sculpted body.  The Reinvention Method improves flexibility and balance, defining the entire body. The Reinvention Method is specifically designed to target the deepest muscles of your core, the ones that surround and support the spine. With the help of the overhead bungee system you will automatically change your posture  as you work on strengthening and toning your upper body. The chair’s resistance pedal completes your full body workout, targeting your glutes, obliques,  hamstrings, inner and outer thighs.
 

Cardio Chair

Get ready for this blazing hot 55 minute high intensity workout that gives you 5 fast-paced cardio blasts to raise your heart rate and burn those unwanted inches for the summer! Be sure to bring a towel and come ready to SWEAT!

Chair Challenge

Sneakers required. The Reinvention Method uses the chair’s resistance and repetitive movements to exhaust the muscles all while focusing on core stability. You will get a well-toned, sculpted body from this unique workout method.

Reinvention Chair

Sneakers required. In 55 minutes, The Reinvention Method provides an intense cardio workout, which blasts countless calories and is all done on the revolutionary fitness chair. Fusing sculpting, flexibility, and cardio, this chair isn't meant for sitting, but to kick butt! With suspended bungees from the ceiling, the fitness chair challenges and fatigues both large & small muscles. The constant resistance of the chair and arm-resistance bungees exhausts muscles by using repetitive movements in a seamless, Pilates and ballet based technique, creating a well-toned, long, lean, well-aligned, and sculpted body. The Reinvention Method improves flexibility and balance, defining the entire body.

Lauren Piskin

Lauren is the founder and owner of Chaise23 and Physicalmind Studio. Growing up as a competitive figure skater, she discovered Pilates as a way to enhance her skating. She became one of the very first instructors to be certified in Pilates by Physicalmind Institute. In her 27 years of practicing Pilates, she began working with world renowned Physical Therapist, Marika Molnar. She is a certifying instructor for Physicalmind Institute and has certified some of the world’s best Pilates instructors.

Lauren has been involved in fitness her entire life. In 1974, she was the United States Figure Association Gold Medalist. After her own successful career, she brought her knowledge of skating to the ice and began training Olympic National Skaters. She developed off-ice fitness programs and on-ice choreography. She received her Master’s Degree in Dance Education and Fitness Management from NYU. She was given the opportunity to train Amy Poelher and Will Arnett for the movie, Blades of Glory, and was choreographer for Rock Center’s “Ballet on Ice.” During this time, she was also a fitness consultant for CBS, appearing on television and radio programs nationwide. She designed fitness programs for Forbes Magazine and developed teen fitness programs that went on to be a great success at the IDEA International Symposium. Lauren has been a contributing writer for Women’s Health magazine and featured in Shape magazine, Fitness RXMetroNY, and Gotham magazine.

Chaise23 is built from over 30 years of experience in the fitness industry and out of Lauren’s love and dedication to wellness.

Rachel Piskin

Rachel is the Head of Program Development at Chaise23 and is proud to be a part of Team Chaise. Rachel started her career at an early age when she was cast at 8 years old as Marie in New York City Ballet’s The Nutcracker. She then went on to join New York City Ballet at the age of 16 where she danced hundreds of ballets at Lincoln Center and around the world.  After receiving the 2004 Danish American Society’s D.A.N.C.E. scholarship, she went on to be named one of Dance Magazine’s “25 to Watch” in 2009.  She has since moved on, graduating from New York University with a Major in Costume Design in 2011 and worked on major television shows such as Saturday Night LiveThe Good WifeWhite CollarI Just Want My Pants Back, and the Broadway hit Memphis. Rachel credits the The Reinvention Method for keeping her in peak shape since ending her ballet career and wants to shout it from the rooftops… The Reinvention Method truly works, it has for her and it will for you!

Catherine Scanlon

Catherine is thrilled to join the Chaise23 family! She has been practicing Pilates for many years, but really fell in love after it proved to help her rehabilitate a knee injury. Catherine has always had strong body awareness and a love for movement. She attended The University of The Arts in Philadelphia, where she received a Bachelor of Fine Arts in Dance as well as a Promising Artist scholarship. She had the opportunity to travel to amazing places and work with Carnival Cruise Lines as a featured dancer and co-captain of the dance team. Check out her rave review on Rate Your Burn.

She completed her Pilates Mat and Comprehensive Certification with Power Pilates and is certified in the Reinvention Method. Catherine’s main goal in teaching is to create a warm and positive environment for her students.

Heather Burghorn

Heather joins Team Chaise from Tampa, Florida. Her movement background includes growing up a dancer and trained in tap, jazz, hip hop, lyrical, and ballet. At a young age, she discovered Pilates and found that it improved her dance technique and complimented well with her training. She eventually went on to be a children’s dance instructor, then decided to become a Pilates instructor and received her certification through Physicalmind Institute. Since moving to New York City, Heather has had the wonderful opportunity to be mentored by Lauren Piskin. In addition to being a private instructor at Physicalmind Studio, she has become a certifying instructor in the Reinvention Method. She continually demonstrates a passion for fitness and wellness and knowledge about the mind and body in her classes. She looks forward to helping others improve their flexibility, posture, strength and reach their overall fitness goals.

Seiji Gammage

Seiji is originally from New Orleans, LA. Seiji holds a BA in Theatre from Hampton University and an MFA in Dance from Florida State University. He has worked nationally and internationally as a dancer, teacher, and choreographer and is excited to be joining the team at Chaise23.

Do I need to arrive early for my first class?

Yes, we recommend arriving 15 minutes before your first Chaise23 class to get a quick introduction on how to use the equipment. For those that have not been physically active, we recommend taking a private lesson with one of our instructors to learn the equipment so you are stronger, comfortable, and confident in the class to ensure an efficient workout.

What results will I get from a Chaise23 class? Chaise23 classes will create a well-toned, long, lean, and sculpted body. You will improve flexibility, balance, and coordination—defining the entire body.

How often should I attend classes at Chaise23? To see and feel the results, a client should attend class at least 2-3 times a week.

How are the results different from barre classes? With the help of the chair and the overhead resistance bungees the Reinvention Method redefines your muscles, by elongating and defining your body from head to toe. You will never have to worry about your legs bulking up and best of all no aches and pains (only the right kind.) Due to our small class sizes you will learn how to workout in the perfect form minimizing your chance of injuries and helping you see results faster.

Who can take classes at Chaise23? Do the workouts benefit men? Every fitness level is welcome to take class at Chaise23– from someone who has never exercised before to the elite athlete.  With this workout system, there is a challenge for everyone.  Men will benefit from The Reinvention Method—with concentration on building the core muscles of the body that are not utilized in other workouts.

Can I take classes if I am pregnant? If you are currently an active person and regularly exercising this program will be perfect for you.  Our instructors are experienced and will help you maintain good health and fitness throughout your pregnancy.

Can I attend class if I am injured? Depending on the severity of your injury, we recommend that you get clearance from a medical professional as each class uses a piece of equipment.   We highly recommend that you inform your instructor about any prior or recent medical conditions you may have.

DIRECTIONS:

  • From Wainscott heading towards Town of East Hampton. Pass the bowling alley and make a left at Toilsome Lane   (American gas station on corner). Cross over Route 114 and continue on Toilsome Lane which turns into Gingerbread Lane. At stop sign (Race Lane) , continue straight into Park (Marshall Elementary School on right) and make first left on Lumber Lane, #15 is first building.Our parking lot is to the left of the building or you can park in the free municipal lot to the right of the buildingAmagansett. Check the signs.
  • From Amagansett heading towards East Hampton make a right turn at the Newtown Lane and Main Street intersection in Town. Pass the Waldbaums and make a left at Railroad Avenue. Make the next Left at Lumber Lane just before the train station. The Studio is a 100yards on the left side before the YMCA.
  • From Sag Harbor take Route 114 South towards the town of East Hampton. Make a left onto Toulsome Lane. Follow the rest of the directions from above.