Get ready for this blazing hot 55 minute high intensity workout that gives you 5 fast-paced cardio blasts to raise your heart rate and burn those unwanted inches for the summer! Be sure to bring a towel and come ready to SWEAT!
Sneakers required. The Reinvention Method uses the chair’s resistance and repetitive movements to exhaust the muscles all while focusing on core stability. You will get a well-toned, sculpted body from this unique workout method.
Sneakers required. In 55 minutes, The Reinvention Method provides an intense cardio workout, which blasts countless calories and is all done on the revolutionary fitness chair. Fusing sculpting, flexibility, and cardio, this chair isn't meant for sitting, but to kick butt! With suspended bungees from the ceiling, the fitness chair challenges and fatigues both large & small muscles. The constant resistance of the chair and arm-resistance bungees exhausts muscles by using repetitive movements in a seamless, Pilates and ballet based technique, creating a well-toned, long, lean, well-aligned, and sculpted body. The Reinvention Method improves flexibility and balance, defining the entire body.
Do I need to arrive early for my first class?
Yes, we recommend arriving 15 minutes before your first Chaise23 class to get a quick introduction on how to use the equipment. For those that have not been physically active, we recommend taking a private lesson with one of our instructors to learn the equipment so you are stronger, comfortable, and confident in the class to ensure an efficient workout.
What results will I get from a Chaise23 class? Chaise23 classes will create a well-toned, long, lean, and sculpted body. You will improve flexibility, balance, and coordination—defining the entire body.
How often should I attend classes at Chaise23? To see and feel the results, a client should attend class at least 2-3 times a week.
How are the results different from barre classes? With the help of the chair and the overhead resistance bungees the Reinvention Method redefines your muscles, by elongating and defining your body from head to toe. You will never have to worry about your legs bulking up and best of all no aches and pains (only the right kind.) Due to our small class sizes you will learn how to workout in the perfect form minimizing your chance of injuries and helping you see results faster.
Who can take classes at Chaise23? Do the workouts benefit men? Every fitness level is welcome to take class at Chaise23– from someone who has never exercised before to the elite athlete. With this workout system, there is a challenge for everyone. Men will benefit from The Reinvention Method—with concentration on building the core muscles of the body that are not utilized in other workouts.
Can I take classes if I am pregnant? If you are currently an active person and regularly exercising this program will be perfect for you. Our instructors are experienced and will help you maintain good health and fitness throughout your pregnancy.
Can I attend class if I am injured? Depending on the severity of your injury, we recommend that you get clearance from a medical professional as each class uses a piece of equipment. We highly recommend that you inform your instructor about any prior or recent medical conditions you may have.
From Wainscott heading towards Town of East Hampton. Pass the bowling alley and make a left at Toilsome Lane (American gas station on corner). Cross over Route 114 and continue on Toilsome Lane which turns into Gingerbread Lane. At stop sign (Race Lane) , continue straight into Park (Marshall Elementary School on right) and make first left on Lumber Lane, #15 is first building.Our parking lot is to the left of the building or you can park in the free municipal lot to the right of the buildingAmagansett. Check the signs.
From Amagansett heading towards East Hampton make a right turn at the Newtown Lane and Main Street intersection in Town. Pass the Waldbaums and make a left at Railroad Avenue. Make the next Left at Lumber Lane just before the train station. The Studio is a 100yards on the left side before the YMCA.
From Sag Harbor take Route 114 South towards the town of East Hampton. Make a left onto Toulsome Lane. Follow the rest of the directions from above.