FitReserve Studio Spotlight: Pranavah Yoga
09.16.2015
It’s time to zen out in Long Island City, where Pranavah Yoga Studio offers a healthy mix of yoga, meditation, Pilates and barre fusion classes, along with classes specifically catered to pre- and post-natal students. All of Pranavah’s classes are a form of Hatha Yoga, which helps yogis purify and tone the physical body, while quieting and focusing the mind. Hatha Yoga has developed kriya techniques for cleansing [...]
